Join Woodside Trainer James Rose for a 60-minute workshop focused on advanced core training and the role it plays in strength, stability and efficient movement. Often thought of as just the abs, the core is a 360-degree system that supports the spine, controls movement and transfers force throughout the body. Through a clear, science-informed overview and guided practice, you’ll learn proper bracing techniques to improve control and reduce injury risk.
Suitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.