ADULT CARDIO TENNIS
Come on out for a fun cardio workout on the tennis court! Intended for players that have completed Adult 101 or are Advanced Beginner level. This class is limited to 10 participants.
Intended for Tencap Women's Purple and Men's Black Divisions.
Wednesday | 12 – 1PM
Thursday | 9 – 10 PM
Friday | 11 AM – 12 PM
Sunday | 8:30 – 9:30 AM
To view Cardio Tennis Policies or learn how to register, click here.
Class featuring cardio tennis drills to give 3.0+ players an ultimate, high-energy workout. This class is limited to 10 participants.
Intended for Tencap Women's Orange, Green and Yellow and Men's White, Red and Blue Divisions.
Monday | 8:30 – 9:30AM + 8:30 – 9:30PM
Tuesday | 6 – 7AM
Wednesday | 12 – 1PM
Thursday | 6 – 7AM
Saturday | 8:30 – 9:30AM
Sunday | 9:30 – 10:30AM
To view Cardio Tennis Policies or learn how to register, click here.
This class is intended for 3.5+ level tennis players with high levels of fitness to handle the intense workout. This class requires tennis coach approval and is limited to 8 participants.
Intended for Tencap Women's Green A, Yellow and White and Men's Upper White, Red and Blue Divisions.
Complimentary Classes
Wednesday | 11AM – 12PM
Thursday | 12 – 1 PM
To view Cardio Tennis Policies or learn how to register, click here.
January 16 - March 12, 2023
Join us for eight weeks of fitness and tennis with one of our Woodside Tennis Coaches that starts with a kick-off event in the North Club. At the kick-off event, participants will learn about this self-managed program and its goals, how to reserve the ball machine and meet other participants.
Fit By Tennis in 60 Days (FBT60) is a nationally-recognized program utilizing Woodside’s ball machines to get conditioned through targeted programming and drills, and Cardio tennis for high-intensity workouts focused on weight loss and strength training.
It’s fun, fast, and a great way to get involved with tennis or work on your skills. Woodside’s program includes:
- Kick Off Event with one of our own Woodside Tennis Coaches
- Ongoing communication and accountability
- Cardio tennis classes
- Targeted programming drills
- Ball machine usage intended for 3 times per week
Ball machine usage can be reserved up to 6 days in advance. Ball machine is not available Monday through Thursday 6 - 9PM.
Because this program is developed to help participants lose weight and tone up, the member who logs the most ball machine workouts by points will be gifted a prize.
Sign up with Dave Gary.
