Rachel Stevens

Rachel is a classically trained Pilates Instructor and Kansas City native. Her personal fitness journey began in 2018, and she is committed to helping others with their fitness journeys. While working as a dental hygienist she discovered her passion for Pilates. Her consistent Pilates practice significantly improved her achy back and energy levels! She believes everyone can benefit from focused breathing and articulating the spine on a mat or Pilates apparatus. She creates a friendly atmosphere and enjoys putting together workouts that make people feel happy and invigorated! Pilates exercises challenge and strengthen the mind and body connection. She loves the quote by Joseph Pilates that says, “Change happens through movement, and movement heals.” She looks forward to moving with you in the Studio!

In her free time Rachel loves to spend quality time with her partner and fur babies. She is a lover of nature, travel, music, stand up comedy, Pilates, hot yoga, barre, boxing, art, hot tea and chocolate.