THE LAB
SWEAT
REPEAT
The Lab, Woodside’s interval training studio, takes fitness to the next level. This is the ultimate multi-dimensional workout led by Woodside instructors who know how to find the most productive balance between power and cardio conditioning. The classes at The Lab will test your limits and push you beyond what you thought possible.
Show Up // Work Hard // Max Out // Test Your Limit
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
A rowing + floor workout featuring a range of equipment including dumbbells and Bulgarian bags to boost your speed and strength. This class integrates speed, intervals and strength training to deliver a comprehensive workout.
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
