Fitness
MOVE WELL
LIVE WELL
We believe every fitness journey is unique. Woodside is a collection of studios curated to help you follow the path that meets your physical, mental and social goals.
GROUP FITNESS
GROUP FITNESS
Woodside’s extensive Group Fitness offering includes more than 150 classes that cater to any schedule or fitness preference. Classes are scheduled seven days a week and feature industry-leading styles and Kansas City’s most popular instructors. Elevate your health, wellness and fitness through customized classes based on fitness level, format preference and lifestyle. We build bodies, confidence, relationships and communities.
PILATES
PILATES
Smooth movement working against resistance is the essence of Joseph Pilates’ foundational practice, which was designed to target and strengthen abs, lower back, hips and glutes. Enjoy individualized instruction offered by our classical Pilates or Stott-certified Pilates Instructors in Pilates Reformer small group or one-on-sessions.
TRAINING
TRAINING
No more excuses. We’ve designed Woodside Personal Training to be adaptable to any lifestyle or need. Regardless of your schedule or budget, our Trainers will design a program that is right for you, based on where you are today and where you want to be, so you can focus on getting healthier, stronger and reaching your goals. We build bodies, confidence, relationships and communities.
FITNESS FLOORS
FITNESS FLOORS
Elevate your fitness journey. From traditional weights to innovative functional equipment, Woodside offers a dynamic and motivating environment that’s perfect for you. Add a sense of community, unparalleled facilities and top-notch equipment and you can transform your body and your mind.
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