Experience our traditional Roll + Release class instructed by Christian Noni, enhanced with hands-on neck and shoulder massage provided by Woodside Massage Therapists. In this class, you’ll use myofascial massage balls to roll out tight muscles from your neck to your feet paired with restorative stretches to increase flexibility. Allow for a deeper level of rejuvenation by incorporating a complimentary hydrating face mask to end your session.
Sign up for Roll + Relief as normal, in our app or online, beginning February 17. All Woodside Group Fitness classes are bookable 48 hours in advance.
