Experience a 90-minute educational meditation workshop designed to teach the history of meditation, the multiple layers of practicing empathy and the physical and emotional benefits of meditation. With the guidance of Christian Noni, discover the profound healing power of compassionate meditation as you create your own Tibetan Buddhist knot bracelet. To complement your journey, small bites and refreshments will be provided by The Kitchen.
$20 per member
Sign up for Meditation 101 | A Guide to Compassion as you would a Group Fitness Class, in our app or online, beginning April 5. This event is bookable 48 hours in advance.
