An event every week that begins at 10:45 am on [day], repeating until December 31, 2030
Deconditioned? New to strength training or nursing an injury? This class is strategically designed to increase joint stability, muscular strength and cardiovascular endurance.
All classes become bookable 48hrs in advance and require reservation. Check in with instructor upon arrival. https://bit.ly/3cYd6r9
5 GUA SHA MOVES TO SUPPORT LYMPHATIC HEALTH Gua Sha type is a style of massage that incorporates a small stone scraping tool, or board, to help move lymph fluid out of the body and increase circulation. This ancient Chinese healing technique—pronounced “gwa sa”— has gained traction in the U.S.
THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH
Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen, and Spa Manager, Tori Connelly to learn
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