Group Fitness at Woodside | SWIMLAB
This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more.
Category: Wellness
All About Hyaluronic Acid
June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.
Tips From a Trainer | 3 Workouts to Build Your Summer Core
Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the Club to help give you a strong and defined core so you can feel your best this summer.
Activation + Recovery Sports Massage
The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport.
Eat at Woodside | Breaking Down the Woodside Green
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside
How Yoga Helps to Ease Your Mind
HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They
Meditation at Woodside | RISE + REST
MEDITATION AT WOODSIDE | RISE™ + REST™ May is Mental Health Awareness Month and we are sharing a few of the many ways you can use the Club to support
All About Meditation | A Guide for Beginners
ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to
How to Support your Mental Health at Woodside
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
5 Ways Exercising Benefits Your Mental Health
5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an
