Category: Nutrition

Woodside 2017 Pool Menu

Your club is your community. Poolside at Woodside is an experience like no other, enjoy a fresh wholesome food menu, carefully crafted drink options and poolside services that allow you to sit

Nourishing Gut Health

As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social

Mocktails: Virgin Drinks All Grown Up

Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples

Seasonal Menu Inspiration by Chef Nick

“Well, it’s officially that time of the year when the seasons change and so does the seasonal produce. That’s why we update our menu with new products and new dishes to

The One-Day Juice Cleanse Guide

Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins. The following cleanse schedule

3 Tips for Healthy Habits

Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking

Chef Nick’s Monthly Pick: Bone Broth

Every month Woodside’s Executive Chef, Nick Janner will highlight a menu item, healthy meal or a Kitchen special to explain how he makes it and the nutritional value. This month’s pick is Bone

The 80/20 Diet

We asked Woodside’s Director of Wellness Dr. Amanda Chaney what she was eating this year to stay in shape and maintain a healthy diet, here is her response: “I do