In honor of Heart Health month, we sat down with Woodside Trainer, former professional chef, and nutritional guru, Lee Clark. Lee is passionate about cooking fun, delicious meals that aid
Woodside trainer, Don Hughes shares his training and nutrition plans with us, alongside his trainer, Dylan Schoening, and how he used Ortho-Kinetics®, macro dieting and a custom exercise plan to
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
Like the old camp song, ‘moon on the meadow, bugs in our ears’, one of our local USDA organic farms is chemical free and welcomes the notion of ‘biological control’. Moon
We asked Chef Nick why he prefers wild-caught fish over farm-raised and how he prepares it, as well as where he sources it, to help our members get a better understanding of the lifecycle of your fuel from ‘catch to kitchen’.
“Eating a meal is not just how you survive but how you invest in the future of your body, mind, the Earth and your long-term happiness. Breathing guarantees moments full
Woodside’s Food + Drink team took a trip to Pat & Rachel’s Gardens to see how some of our Certified Organic produce is grown and harvested.
Why settle for an ice cream sundae or a sugar-loaded popsicle when you can enjoy a super-snack like the acai bowl?
Woodside’s Executive Chef, Nick Janner, recently discussed healthy alternatives to throw on the grill to complement – or substitute – proteins this summer.
Your club is your community. Poolside at Woodside is an experience like no other, enjoy a fresh wholesome food menu, carefully crafted drink options and poolside services that allow you to sit
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034