HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE
You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the
Category: Lifestyle
The Anti-Diet | Meal Rules to Live By
“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few
What’s in Your Beauty Bag Matters | An Esthetician’s Guide to Reading Skin Care Labels
Today, the skin care industry is an exciting place to be. The world of skin care has merged with new advanced techniques and technology to improve ingredients for your skin.
Sunrise Routine for Morning Mobility
My clients often ask me how to treat chronic tightness and pain, outside of the treatment room. The three most common issues my clients complain of are neck, shoulder and
Summer Skin Care Tips: Prevent and Remove Age Spots
Summer is the most important season to take care of your skin. The dangers from the sun are at their peak during the summer months, and it seems no matter
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
Best Body Weight Workout for Summer: No Equipment Necessary
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
July Specials at The Spa
Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin
6 Safety Tips for Summer Running
Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer.
Four Steps to Building a Great-Tasting and Healthy Salad
When the word salad comes to mind what do you think of automatically? Iceberg lettuce, store bought croutons and a bottled dressing? Shredded cheddar cheese if you’re lucky? Sorry mom,