The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Do you ever feel like you are juggling far too much in your life and not leaving yourself with enough time for your health goals? It may be time to
Although some stress is part of daily life, there are many people who live with extremely high levels of anxiety. Side effects of anxiety lead to numerous kinds of mental
The centuries-old practice of yoga is still one of the best ways to improve your health. Yoga runs the gambit of styles. Some styles are intense and extremely challenging; others
With the summer heat rising outdoors, this may be just the time for you to find an indoor cycling studio in Kansas City! Many people have found great satisfaction when
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
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