HOW TO GET YOUR VITAMIN C AT WOODSIDE
April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin C is a powerhouse nutrient that your body needs for a number of functions. It is essential to your body’s healing processes and is packed with antioxidants that helps boost your immune system and promote collagen production in the body. Vitamin C is also taking the skincare industry by a storm with its brightening and protective properties. We talked with Woodside Director of Food + Drink, Mark Church, and Spa + Retail Manager Tori Connelly to learn more.
THE SPA AT WOODSIDE
WHAT ARE THE MAIN BENEFITS OF VITAMIN C FOR THE SKIN?
Vitamin C works wonders on the skin. One of the best benefits, in my opinion, is that it helps with collagen protection. Your body stops naturally producing collagen in your late 20’s so it is extremely important to protect and promote collagen production in the skin as it has the potential to thicken the dermis, diminish fine lines and promote more youthful, radiant skin. Vitamin C also has antioxidant protection that is a key component in fighting against skin cell damage due to free radicals which are caused by UV and environmental exposure. It also assists in lowering melanin production which is what causes dark spots and discoloration on the skin. Vitamin C can even lighten pigmentation caused from prior damage and enhance overall skin radiance.
WHAT TYPE OF INGREDIENT IS VITAMIN C?
When you are looking at a skincare label and skimming through the list of ingredients, the word you want to see is L-Ascorbic Acid. L-Ascorbic Acid is the gold standard in environmental protection and is the purest form of vitamin C. It has been proven to provide powerful antioxidant benefits that help protect the skin from environmental damage while improving visible signs of aging.
WHO SHOULD USE VITAMIN C IN THEIR SKINCARE ROUTINE AND HOW OFTEN SHOULD YOU USE IT?
Everyone! However, there is certainly customization in the skincare world to find a vitamin C that best suits your skin type. SkinCeuticals is the leader in antioxidant serums. They have over seven products containing vitamin C that are each geared towards a specific skin type. It is best to use your vitamin C serum in the morning after cleansing and before your moisturizer and sunscreen. Vitamin C should be used daily but if you are new to skincare or never used a product with vitamin C, start with every other day to get your skin used to the nutrients.
RECOMMENDED PRODUCTS
SKINCEUTICALS
C E FERULIC®
15% pure vitamin C (L-ascorbic acid), 1% vitamin E (alpha tocopherol), and 0.5% ferulic acid.
Suitable for dry, normal, combination and sensitive skin.
Sensitized and dehydrated skin as well as discoloration and signs of aging.
In the morning after cleansing and toning, apply 4-5 drops to a dry face, neck, and chest before other anti-aging skincare products. Then follow with sunscreen.
SKINCEUTICALS AOX+ EYE GEL
15% pure vitamin C (L-ascorbic acid), 1% vitamin E (alpha tocopherol), and 0.5% ferulic acid.
Suitable for normal, combination, dry, sensitive and oily skin.
Sensitized and dehydrated skin as well as discoloration, acne and signs of aging.
In the morning, apply 1/2 pump per eye on fingertips. Apply on the area below the eyes, on the outer corners, and on the brow bone. Gently pat until it is completely absorbed.
SKINCEUTICALS PHLORETIN CF®
10% pure vitamin C (L-ascorbic acid), 2% phloretin, and 0.5% ferulic acid.
Suitable for normal, combination and oily skin.
Acne prone skin as well as discoloration and signs of aging.
In the morning after cleansing and toning, apply 4-5 drops to a dry face, neck and chest before other skincare products. May be used on the back of the hands.
FOOD + DRINK
EARTHBAR GREEN DETOX SMOOTHIE
A few simple ingredients with a whole lot of impact. The Green Detox smoothie is a great way to get your daily dose of Vitamin C and other essential vitamins and nutrients while giving your body the extra kick it needs to rid itself of toxins.
The Green Detox smoothie is made with pineapple, kale, banana, hemp milk and green detox powder. Click on the names of the ingredients below to learn more about the benefits they carry.
WHAT’S INSIDE?
Pineapples are low in calories and packed with nutrients. This particular fruit is extremely high in vitamin C (131% of your RDI) and Manganese (76% of your RDI) which supplies antioxidants and helps you maintain a healthy metabolism.
Kale is one of the most nutrient dense foods on the planet. This powerhouse plant is packed with vitamin A, K, C and B6. Not only does it carry high levels of vitamin A, but it also is high in beta-carotene which is an antioxidant that the body can then turn into vitamin A. Kale is a great source of minerals that most people are deficient in like calcium, potassium and magnesium.
Bananas are a great source of magnesium and potassium which can help you increase lean muscle mass and muscle recovery and burn fat. Bananas also help with feeling fuller, longer and decrease bloating. They are great for supporting eye and skin health and building your body’s immunity. They are also a general mood booster with its levels of vitamin B9 which can help stress and anxiety. The list of benefits truly goes on and on.
Hemp milk is rich in calcium and all 10 essential amino acids you need to stay healthy. This dairy alternative is loaded with Omega 3 and 6 fatty acids which can help increase the good cholesterol in your body as well as protect your heart, lower your blood pressure and even fight against wrinkles and dry skin. Hemp milk is also rich in micronutrients that help with bone health, building immunity, reducing inflammation and can even give you an extra bump of energy.
One of our most beneficial supplements available from the Earthbar, this power packed powder supports your body’s daily biological functions. It helps promote healthy blood sugar levels, aids the immune system, and promotes a fully-functioning liver.
OTHER ITEMS THAT WILL GIVE YOU A VITAMIN C BOOST
This smoothie has pineapple, lemon, ginger, banana, immunity boost and hemp milk that all work together to support a healthy immune system.
Blueberry, açaí, strawberry, coconut water and agave come together for a powerful smoothie filled with Vitamin C and hydration.
