Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs:
Small Group Training (SGT) | $100/month
High-intensity interval training programs that burn fat, build muscle and provide full-body conditioning. Check the calendar for class offerings and sign up via email link in class description. Cost includes two sessions per week.
Pilates Small Group Reformer | $30/session
Specialized training that will redefine your body, resulting in stronger balance and stability while toning your muscles and improving your posture. Check the calendar for class offerings and sign up via MyWoodside.
Boot Camp | $125/month
A high intensity workout that uses all types of equipment and metabolic conditioning training techniques. Cost includes two sessions per week. Check the calendar for class offerings and sign up via email link in class description.
Check the calendar for class times and how to sign up.
