At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining your overall wellbeing, and it’s
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that
HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They