Sit at Work All Day? Here’s Why You Should Consider Pilates
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day
Category: Training
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
Ortho-Kinetics Training Recap
This past weekend, Woodside Director of Training, Faron McNeal, visited  the Telos Fitness Center in Dallas, Texas, along with Woodside Personal Trainers Lee Clark and Kerstin Florman. Telos is the
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge