Author: Club Woodside

Earthbar product of the week: Super Immune Booster!  All of our earthbar products, from vitamins to tinctures, are custom herbal formulations made with only the highest quality ingredients. Each is

Sharing equipment is more than just good etiquette. It’s cold out, it’s the first of the year, and the gym is busy, especially during after-work hours. “Working in” others on

Are you ready to rid your body of all the not-so-healthy things you ate and drank over the holiday season? The truth is there is no quick fix to “detox”

We are expanding our monthly PJ Yoga Parties to include a new preschool class! The second Friday of each month (January – May), Woodside will host a 4:30pm Preschool PJ Yoga

Vitamin D is a unique essential vitamin. We can produce it within our bodies with exposure to sunlight. It can be consumed through diet, but occurs very rarely in food

Woodside has been a leader in group fitness, offering members more than 100 free classes each week, plus a variety of fee-based classes to ensure that our members have access

In honor of Breast Cancer Awareness month, Woodside Health & Tennis Club offered a free group Pilates class for post-surgery breast cancer survivors in October. This class is specifically designed