
VO2 Max Performance Workshop
Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United StatesYour VO2 max is a key indicator of longevity and overall cardiovascular health. In this advanced, performance-focused one hour workshop, join Woodside Trainer Catherine Fox for an in-depth exploration of maximizing your body’s capacity to utilize oxygen. You’ll learn how to recognize the transition from aerobic fat-burning to anaerobic states and how to push the […]