Fundamentals of Dynamic Effort Training

Woodside | Training Bays 2001 West 47th Place, Westwood, KS, United States

Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus, move […]