Strength

Self Defense Workshop

Jul 21

1:00 pm - 2:00 pm

Self Defense Workshop

Kettlebell Workshop

Aug 3

9:00 am - 12:00 pm

Kettlebell Workshop

Strength for Women Workshop

Sep 14

9:00 am - 12:00 pm

Strength for Women Workshop

Boxing 101

Sep 22

11:00 am - 12:00 pm

Boxing 101

Core Warrior Workshop

Oct 12

9:00 am - 12:00 pm

Core Warrior Workshop

Fundamentals of Plyometrics Workshop

Nov 16

9:00 am - 12:00 pm

Fundamentals of Plyometrics Workshop

Building Strength Workshop | The Power of Progressive Overload

Dec 14

9:00 am - 12:00 pm

Building Strength Workshop | The Power of Progressive Overload

Fundamentals of Dynamic Effort Training

Jun 14

9:00 am - 12:00 pm

Fundamentals of Dynamic Effort Training

THE LAB // RAVE

Jul 19

12:00 pm - 1:00 pm

THE LAB // RAVE

Foundations of Fat Loss + Performance Workshop

Jul 26

9:00 am - 12:00 pm

Foundations of Fat Loss + Performance Workshop

Joint Vitality Workshop

Aug 16

9:00 am - 12:00 pm

Joint Vitality Workshop

Precision Glute Activation Workshop

Aug 23

9:00 am - 12:00 pm

Precision Glute Activation Workshop