Strength

Join Woodside Personal Trainer Cavan Hudson for a one-hour workshop focused on the fundamentals of building strength. Strength isn’t built overnight – it’s a gradual process that requires consistency and the right approach. This workshop is all about teaching participants the core principle of progressive overload and how to apply it effectively in their training. […]

Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you're an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop […]

Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy, theory behind a therapeutic girdle and the baby steps to reorganize how the deep […]