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SUMMARY:Plyometrics for Performance Workshop
DESCRIPTION:Join Woodside Health Optimization Specialist Cavan Hudson for a challenging 60-minute hybrid workshop designed to explore how plyometric training can help you move faster\, produce more power and build a stronger\, more resilient body. This workshop begins with a look at the science behind explosive training and its role in healthy aging\, sports performance and strength development and finishes with a progressive plyometric workout demonstrating how explosive exercises can be incorporated into warm-ups\, activation work and maximal-effort training. \nThis workshop is complimentary. RSVP required. A standard $10 no-show fee applies. \nRSVP
URL:https://clubwoodside.com/event/plyometrics-for-performance-workshop/
LOCATION:Woodside | South Club\, 2001 West 47th Place\, Westwood\, KS\, 66205\, United States
CATEGORIES:Community,Conditioning,Strength
ATTACH;FMTTYPE=image/jpeg:https://clubwoodside.com/wp-content/uploads/2026/10/DSC02265_eventcrop.jpg
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