The Secret Behind The Herb: Root & Bones
Woodside is always looking to bring in next-level nutrition and wellness formulas to offer our members. One of our most recent products comes from Root & Bones, a holistic herb
Category: Wellness
Drink with Purpose: The Kitchen’s Beverage Breakdown
We know what nutrition (and hydration) means to your overall health. We pride ourselves in finding products with purpose in all of our offerings. That’s why we’ve decided to break
February Specials at The Spa
Treat yourself to maximum relaxation and a healthier complexion, you’ll love yourself for it. Roses are Red Massage | 75 MIN | $100 This treatment caters to your complete relaxation
Top 5 Most Common Pitfalls When Starting a New Fitness Program
“Fitness is a journey – regardless if you have been on the road for years or have just packed your bags, how you get to your destination/goal is all about
5 Ways to Improve Your Heart Health: Straight from the Doctor
As your destination for fitness, health and wellness, Woodside prides itself of offering first-class products and services – or in this case – access to health experts who can provide
January Spa Specials
A new year calls for a new regimen. Enjoy a healing body treatment, massage or a diamond facial. Detox Body Treatment & Massage | 60 min | $110 A Swedish-style
December Spa Specials
‘Tis the season to eat, drink and be merry during the holidays, gift yourself a Thieves massage and photo-ready facial to prepare for holiday festivities. CINNAMON SPICE SCRUB & THIEVES
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
November Spa Specials
The 24K Gold Facial | 60 min | $100 Prepare for the holidays and give yourself the royal treatment. Gold has anti-bacterial properties and is also thought to stimulate collagen
