When Summer Ends, Summer Training Begins
Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy
Category: Nutrition
November Specials at The Spa
This month, enjoy a seasonal hot stone treatment and replenish your dry skin to support your long-term skincare regimen with specials on SkinCeuticals & Tria laser system. Show your support
The Anti-Diet | Meal Rules to Live By
“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few
Woodside Kitchen Salmon Bowl Recipe
Ingredients: olive oil–2 TBSP wild caught salmon–4 oz. portion cooked quinoa–1 cup hand-chopped bacon–2 TBSP pickled golden raisins–1 TBSP (plumped in a hot pickling liquid and cooled down. Best at
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
July Specials at The Spa
Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin
Four Steps to Building a Great-Tasting and Healthy Salad
When the word salad comes to mind what do you think of automatically? Iceberg lettuce, store bought croutons and a bottled dressing? Shredded cheddar cheese if you’re lucky? Sorry mom,
The Secret Behind The Herb: Root & Bones
Woodside is always looking to bring in next-level nutrition and wellness formulas to offer our members. One of our most recent products comes from Root & Bones, a holistic herb
Drink with Purpose: The Kitchen’s Beverage Breakdown
We know what nutrition (and hydration) means to your overall health. We pride ourselves in finding products with purpose in all of our offerings. That’s why we’ve decided to break
A Trainer’s Favorite Ways to Cut Calories
“I often find that my clients who are struggling to lose weight, despite working out consistently and effectively, are only using half the equation. Nutrition actually accounts for most of
