What To Expect In A SHOCK + SHRED Class: Beginner’s Guide
As the name suggests, this class is designed to shock your muscles with a variety of exercises while helping you shred calories and build strength. In simple terms, SHOCK +
Category: Fitness
Yoga Techniques To Support A Strong Immune System
At Woodside, we understand the immune system is your body’s natural defense against illness, infection and stress. But in today’s fast-paced world, factors like work pressure, screen overuse, poor nutrition
5 Best Exercises To Build Stronger Bones Naturally
At Woodside, we believe a strong, healthy body starts with strong bones. While many think that strong bones require calcium or supplements, the truth is your choice of daily movements
Top Energy-Boosting Snacks To Eat Before Your Workout
At Woodside, we believe that consuming a nutrition-rich diet is key to maximizing your gains and ultimately attaining your fitness goals. What you eat before your workout plays a big
Burn Calories And Build Strength With Cycling Classes
For those with busy lifestyles, choosing the right workout can be challenging with so many options available. One popular and effective choice is indoor cycling. But what makes cycling classes
Common Mistakes Beginners Make In Yoga Classes And How To Avoid Them
At Woodside, we believe that yoga is a practice rooted in holistic wellness. Originally practiced in India to connect the body, mind and spirit, it’s now embraced around the world
10 Bad Habits That Are Slowing Your Fitness Gains
At Woodside, we know that consistent progress is the heart of any fitness journey. Whether you’re just starting out or have been committed for years, the road to improvement is
Contrast Therapy
The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate muscle recovery, reduce inflammation and promote overall resilience. But while contrast therapy is commonly used, its effectiveness is still debated. Does it truly enhance recovery, or is it just another wellness trend?
High-Intensity vs. Low Impact: Find Your Ideal Workout Class
At Woodside, we believe that your fitness journey should be as unique as you are. Whether you’re an experienced athlete or just beginning to explore new ways to stay active,
Understanding Heart Rate Variability (HRV)
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.