10 Bad Habits That Are Slowing Your Fitness Gains
At Woodside, we know that consistent progress is the heart of any fitness journey. Whether you’re just starting out or have been committed for years, the road to improvement is
Category: Fitness
Contrast Therapy
The rationale behind contrast therapy is straightforward: by rapidly shifting between hot and cold, the body experiences vascular, neurological and metabolic changes that may accelerate muscle recovery, reduce inflammation and promote overall resilience. But while contrast therapy is commonly used, its effectiveness is still debated. Does it truly enhance recovery, or is it just another wellness trend?
High-Intensity vs. Low Impact: Find Your Ideal Workout Class
At Woodside, we believe that your fitness journey should be as unique as you are. Whether you’re an experienced athlete or just beginning to explore new ways to stay active,
Understanding Heart Rate Variability (HRV)
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Discover New Fitness Horizons with Personal Training in Kansas City
When it comes to fitness, every person’s journey is unique. Whether you are looking to build strength, improve flexibility or simply enhance your overall well-being, personalized fitness solutions are the
Westwood Fitness: Perfect Balance of Tech & Personal Connection
Woodside, located in Westwood, Kansas, offers a dynamic blend of cutting-edge technology and personalized care, creating an optimal environment for fitness and wellness. Whether you are looking to improve your
Recovery
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Creating Healthier Habits in the New year
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
The Power of Group Fitness in Kansas City
In today’s fast-paced world, achieving health and fitness goals can feel like an uphill battle. However, embracing group fitness can transform this journey into an enjoyable and empowering experience. At
The Ultimate Guide to Indoor Cycling for Beginners
Indoor cycling is more than just a workout; it’s a high-energy experience that combines music, movement, and motivation to help you achieve your fitness goals. For beginners, indoor cycling can
