Club Woodside, Author at Woodside Club

Pilates for Pain Relief, Recovery and Everyday Life

Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with

HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE

You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the

The Anti-Diet | Meal Rules to Live By

“Eat clean to stay fit, have a burger to stay sane.” – GiGi Hadid Over the years, I have learned that diets don’t always work. Sure, you may lose a few

Woodside Kitchen Salmon Bowl Recipe

Ingredients: olive oil–2 TBSP wild caught salmon–4 oz. portion cooked quinoa–1 cup hand-chopped bacon–2 TBSP pickled golden raisins–1 TBSP (plumped in a hot pickling liquid and cooled down. Best at

What’s in Your Beauty Bag Matters | An Esthetician’s Guide to Reading Skin Care Labels

Today, the skin care industry is an exciting place to be. The world of skin care has merged with new advanced techniques and technology to improve ingredients for your skin.

6 Workouts Based on Superhero Superpowers

With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere

Sunrise Routine for Morning Mobility

My clients often ask me how to treat chronic tightness and pain, outside of the treatment room. The three most common issues my clients complain of are neck, shoulder and

Introducing Woodside’s Director of Group Fitness, Christian Noni

Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for

Summer Skin Care Tips: Prevent and Remove Age Spots

Summer is the most important season to take care of your skin. The dangers from the sun are at their peak during the summer months, and it seems no matter