Feel the beat, own the floor and dance it out. This high-energy cardio dance workout combines the hottest pop and hip-hop hits, designed to make you move, sweat and shine. Join Woodside Group Fitness Instructor Simone Henry for an electrifying dance experience that blends fitness, rhythm and pure fun. Stay after class for recovery drinks […]
Calling all little ghosts, superheroes and princesses! Join Group Fitness Instructor Simone Henry for a fun filled kids dance party with upbeat music, easy choreography and plenty of Halloween spirit. After dancing, kids will continue the fun with a South Club Trick or Treat Walk, collecting candy and goodies from each station. EVENT ITINERARY 2:30PM […]
Gather your little ones for a special family movie night featuring Toy Story. Yoga mats will be provided for seating, and complimentary popcorn will be available during the film. Parents are encouraged to bring blankets and pillows for additional comfort and must remain with their children throughout the event. Space is limited. This event is […]
Ecstatic Yoga is a dynamic and transformative experience that blends movement, breathwork and music to create a liberating flow of energy. Guided by Woodside Group Fitness Instructor Caroline Dahm, this uplifting class weaves traditional yoga with ecstatic dance, encouraging you to move intuitively, release what no longer serves you and reconnect with your inner joy. […]
Flow together as a family in this playful and grounding class led by Woodside Yoga Instructor Miriam Zavagnin. Through gentle stretches, calming poses and joyful moments, this session creates a space for connection and relaxation. Whether attending with one parent or both, it’s a meaningful way to spend quality time together on the mat. Recommended […]
We welcome your little ones enjoy a fun and relaxing afternoon at Woodside. The kids will engage in an hour of yoga and an Intro to Meditation class led by Woodside Yoga Instructor, Miriam Zavagnin. Afterward, they’ll get creative by making their own fruit and vegetable rainbow plates with assorted dips. While they’re occupied, you […]
Gather your little ones for a special family movie night featuring Despicable Me 4. Yoga mats will be provided for seating, and complimentary popcorn will be available during the film. Parents are encouraged to bring additional blankets and pillows for extra comfort and must remain with their children throughout the event. Space is limited. RSVP
Created by Israeli Moshé Feldenkrais, experience a gentle type of movement therapy to reorganize the mind-body connection, improve range of motion and expand psychological awareness. Under the mindful guidance of Barbara Anderson, you’ll learn to recognize and release habitual patterns of tension, improving posture and promoting overall mental and physical well-being. The Feldenkrais Method is […]
Join us for a complimentary empowering self-defense class where you will learn practical techniques to defend against grabs, chokes, takedowns and more. Led by seasoned martial artist Mark Samuel, who has over 30 years of training and teaching experience and a 4th degree black belt, this session is designed to enhance your confidence and skills […]
Step into the transformative realm of Kemetic Yoga at our upcoming workshop, where ancient wisdom meets modern healing. Join in as we learn about the roots of this ancient practice with a dynamic demo class and insightful lecture on its cultural and historical significance. Guided by Dr. Auburn Ellis, experience how Kemetic Yoga combines physical […]