Search
Close this search box.

FELDENKRAIS METHOD® ft. Barbara Anderson

Woodside | Fitness Studio 2001 West 47th Place, Westwood, KS, United States

Created by Israeli Moshé Feldenkrais, experience a gentle type of movement therapy to reorganize the mind-body connection, improve range of motion and expand psychological awareness. Under the mindful guidance of Barbara Anderson, you’ll learn to recognize and release habitual patterns of tension, improving posture and promoting overall mental and physical well-being. The Feldenkrais Method is […]

Self Defense Workshop

Woodside | Fitness Studio 2001 West 47th Place, Westwood, KS, United States

Join us for a complimentary empowering self-defense class where you will learn practical techniques to defend against grabs, chokes, takedowns and more. Led by seasoned martial artist Mark Samuel, who has over 30 years of training and teaching experience and a 4th degree black belt, this session is designed to enhance your confidence and skills […]

Kemetic Yoga Workshop featuring Dr. Auburn Ellis

Woodside | Fitness Studio 2001 West 47th Place, Westwood, KS, United States

Step into the transformative realm of Kemetic Yoga at our upcoming workshop, where ancient wisdom meets modern healing. Join in as we learn about the roots of this ancient practice with a dynamic demo class and insightful lecture on its cultural and historical significance. Guided by Dr. Auburn Ellis, experience how Kemetic Yoga combines physical […]