Build your foundation of Pilates in this interactive one-hour workshop designed to deepen your practice and elevate your technique. Join Pilates Studio Manager Heather Dillman, alongside Pilates Instructors Tori Knox and Rachel Stevens, as they guide you through the six core principles created by the students of Joseph Pilates — concentration, control, centering, breath, precision […]
Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. Through Pilates, […]
Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. Through Pilates, […]
Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing. Through Pilates, […]
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034
