Pilates Demo Hour

Drop into the Pilates Studio to learn more about how this modality of exercise may add a beneficial element to your fitness routine. Pilates Trainers will be leading short demos on the Reformers, sharing information about Pilates and offering stretches on the Spine Corrector to address specific muscle imbalances and enhance overall wellbeing.

Through Pilates, members can find a holistic approach to fitness that targets core strength, stability and alignment. Whether you’re a seasoned athlete or just starting your fitness journey, Pilates offers countless benefits, including improved posture, increased flexibility and enhanced muscular endurance.