Join Woodside Trainer Cavan Hudson for a focused 60-minute workshop exploring how hypermobility influences strength, stability and overall movement quality. Designed for those with a naturally greater range of motion, this session offers insight into why certain positions may feel unstable, why strength can feel inconsistent and how to better support highly mobile joints through intentional training.
Through a clear, science-informed lecture paired with guided movement, you’ll gain a deeper understanding of how hypermobility differs from general mobility and how to approach strength training in a way that prioritizes control, support and long-term joint health. You’ll also learn practical techniques to build stability, improve movement efficiency and feel more confident across both workouts and daily life.
Suitable for all experience levels. This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.