Unlock the full potential of your lower body with Woodside Trainer Topanga Culbertson in this dynamic, movement-focused workshop. Over the course of one hour, you’ll learn how to properly activate and target your glutes while understanding the key differences between glute, hamstring and quad-dominant movements. Through guided practical coaching, you’ll be led through foundational lower body exercises that emphasize precise form and effective muscle engagement to maximize your results.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
