Join Woodside Trainer Rachel Herl for a 90-minute workshop designed to empower you with the knowledge and confidence to stay active safely throughout pregnancy and postpartum. This informative and movement-based session will cover everything from strength training and cardio, to pelvic floor health and the effects of hormones on your joints. Whether you’re an expecting mom looking to maintain a strong foundation or a new mom ready to rebuild and regain strength, this workshop has something for you.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
