Begin the new year with a one-hour workshop designed to elevate your training through science-backed movement and intentional strength development. In this guided session with Woodside Trainer Michelle Pages, members will learn the essential foundations of muscle building, joint stability and efficient movement, the pillars of long-term health and performance. You’ll explore foundational strength exercises, gain deeper awareness of how your body moves and leave with practical tools that enhance every workout throughout 2026.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.