Join Woodside Trainer James Rose for a 60-minute workshop exploring the foundations of effective lower body training and the key principles behind building strength, improving movement quality and developing balanced lower body musculature. Through a combination of science-informed instruction and guided practical application, you’ll learn how the hips, knees, ankles and feet work together during common lower body exercises, how to identify and address common movement compensations and how to select the most appropriate exercises based on your individual goals and mobility. Whether you’re looking to squat with greater confidence, build stronger legs and glutes or simply move more efficiently in everyday life, this workshop will provide practical strategies you can immediately apply to your training. Suitable for all experience levels.
This workshop is complimentary. RSVP required. A standard $10 no-show fee applies.