Join Woodside Trainer Catherine Fox for a 90-minute movement-based workshop focused on hip mobility and mastering the squat. As a foundational exercise, squats strengthen the lower body and core, improve balance and enhance mobility. In this session, you’ll learn essential squat mechanics, gain a deeper understanding of pelvic and core anatomy and assess your own mobility. Whether you’re new to squats or an experienced lifter, this workshop will help you improve technique, build strength and move with confidence through your next workout.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
