Join Woodside Trainer Rachel Herl for a one-hour movement-based workshop that dives into the fundamentals of plyometrics! This action-packed session is all about boosting your confidence and perfecting your plyometric technique. Whether you’re an athlete aiming to build explosive power and strength or simply looking to add some fun, high-energy moves to your routine, this workshop has you covered. Plus, learn how plyometric training can help reduce injuries and keep you performing at your best. Don’t miss out on this chance to elevate your fitness game!
The workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event.
