Join Woodside Trainer Tom DeZutter for a 90-minute movement-based workshop focused on Dynamic Effort Training—a method designed to increase maximal strength through submaximal lifts. By emphasizing speed and explosiveness over heavy loading, this style of training improves power output while reducing the risk of overtraining and injury. You’ll learn how to break through plateaus, move with intention, and train more efficiently.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
