Build your foundation of fat loss and performance in this one-hour, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success.
This session will break down heart rate zone training and introduce the fundamentals of metabolic fitness, giving you a clear understanding of how to apply these tools to your own training. Ideal for both fitness enthusiasts and data-driven athletes, this workshop will help you optimize fat loss, elevate performance and strengthen cardiovascular health.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.
