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Foundations of Fat Loss + Performance Workshop

Saturday, July 26 @ 9:00 am - 12:00 pm

Build your foundation of fat loss and performance in this one-hour, lecture-based workshop led by Woodside Trainer Jacob Fletcher. Explore the core principles of evidence-based cardio training and how they support long-term success.

This session will break down heart rate zone training and introduce the fundamentals of metabolic fitness, giving you a clear understanding of how to apply these tools to your own training. Ideal for both fitness enthusiasts and data-driven athletes, this workshop will help you optimize fat loss, elevate performance and strengthen cardiovascular health.

This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.

RSVP

Details

Date & Time:
Saturday, July 26 @ 9:00 am - 12:00 pm

Categories:

Venue

Woodside | Training Bays

2001 West 47th Place
Westwood, KS 66205 United States

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