Join Woodside Trainer Catherine Fox in this one-hour workshop focused on empowering those who either suffer from low grade back discomfort to those who just want to understand how core strength will enhance all levels of training. Learn basic core anatomy, theory behind a therapeutic girdle and the baby steps to reorganize how the deep core musculature fires to stabilize the spine and minimize injury. By the end, you’ll have the exercises to begin a daily home practice to empower your internal core warrior. For those who are more advanced, progressive programming will be given.
The workshop is complimentary; RSVP required. A standard $10 no show fee applies to this event.
