Join Woodside Trainer Jacob Fletcher for a ninety-minute cardiovascular lecture designed to help you build a stronger heart for a longer, better life. You’ll learn how intentional cardiovascular training supports longevity, improves everyday function, boosts performance and enhances recovery, without unnecessary strain or burnout. Backed by current science with real-world application, this session breaks down how to train your heart in a way that supports sustained energy, resilience and long-term health. Whether your goal is simply to feel better day to day, move with more confidence or perform at a higher level, you’ll leave with tools you can start using right away.
This workshop is complimentary; RSVP required. A standard $10 no-show fee applies.