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A group fitness class doing push ups

5 Reasons Why You Should Sign Up for Group Fitness Classes at Woodside

5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE

Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so

Berries in a heart-shaped bowl

National Heart Month: 5 Changes to Make to Improve Cardiovascular Health

NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH

Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls

A personal trainer works with a client on a treadmill

8 Fitness Benefits You Can Only Get From a Personal Trainer

8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER

When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do

A man stretches at the Westwood gym prior to his workout

8 Mistakes to Avoid Once You’ve Completed Your Workout

8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT

When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?

Let’s start with

A woman working out using dumb bells at Westwood gym

6 Helpful Tips for Keeping Your Fitness New Year’s Resolutions

6 HELPFUL TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTIONS

We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal. For many Americans,

A group fitness class for cycling

10 Quick Tips to Get the Most Out of Your Cycle Class

10 QUICK TIPS TO GET THE MOST OUT OF YOUR CYCLE CLASS

 

 Have you been considering joining a cycle class, but aren’t sure how to get started? Or maybe you’ve attempted going to other workout classes in Kansas City in the past, but you left feeling like it wasn’t the best experience. Either

A group of friends and family pass plates around at Thanksgiving

7 Tips to Not Overindulge This Thanksgiving

7 TIPS TO NOT OVERINDULGE THIS THANKSGIVING 

 

One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.

However, there is

Towels and tea candles on a table at a wellness center

5 Ways to Combat Seasonal Depression with Woodside Amenities

5 WAYS TO COMBAT SEASONAL DEPRESSION WITH WOODSIDE AMENITIES

While it is sometimes dubbed the ‘winter blues’, seasonal affective disorder, or SAD, is something that is very real and impacts millions of Americans each and every year. SAD is what occurs when the days become shorter and the air becomes colder, bringing about feelings

A happy couple rides their bike through a field.

5 Ways to Keep Your Lungs Healthy

5 WAYS TO KEEP YOUR LUNGS HEALTHY

October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important than ever to prioritize