TIPS FROM A TRAINER | EXERCISE SWAPS TO GET THE MOST OUT OF YOUR WORKOUT We know your time is valuable, so when you hit the fitness floor you want to meet your goals efficiently and safely. There are some popular exercises out there that may not be ideal to include in your workout plan.
5 REASONS WHY YOU SHOULD SIGN UP FOR GROUP FITNESS CLASSES AT WOODSIDE
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so
NATIONAL HEART MONTH: 5 CHANGES TO IMPROVE CARDIOVASCULAR HEALTH
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls
8 FITNESS BENEFITS YOU CAN ONLY GET FROM A PERSONAL TRAINER
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do
8 MISTAKES TO AVOID ONCE YOU’VE COMPLETED YOUR WORKOUT
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
Let’s start with
6 HELPFUL TIPS FOR KEEPING YOUR FITNESS NEW YEAR’S RESOLUTIONS
We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal. For many Americans,
10 QUICK TIPS TO GET THE MOST OUT OF YOUR CYCLE CLASS
Have you been considering joining a cycle class, but aren’t sure how to get started? Or maybe you’ve attempted going to other workout classes in Kansas City in the past, but you left feeling like it wasn’t the best experience. Either
7 TIPS TO NOT OVERINDULGE THIS THANKSGIVING
One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.
However, there is
5 WAYS TO COMBAT SEASONAL DEPRESSION WITH WOODSIDE AMENITIES
While it is sometimes dubbed the ‘winter blues’, seasonal affective disorder, or SAD, is something that is very real and impacts millions of Americans each and every year. SAD is what occurs when the days become shorter and the air becomes colder, bringing about feelings
5 WAYS TO KEEP YOUR LUNGS HEALTHY
October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important than ever to prioritize