At Woodside, we recognize massage as a powerful tool for promoting overall health and well-being. As a manual therapy, it involves working on the body’s soft tissues, muscles, tendons and ligaments, using techniques like rubbing, kneading, stroking and tapping. The goals are to promote relaxation, reduce pain, improve circulation and enhance overall wellness. Massage therapy dates back to around 3000 BCE and has significantly evolved since then.
Massage therapy isn’t just about recharging the body and mind, there’s more to it. It’s about creating a supportive environment, using respectful and inclusive language and focusing on overall well-being, not just appearance. These are the same values our Massage Therapists follow at Woodside to deliver a high-quality experience. Here’s how they encourage body positivity and inclusive wellness, along with a brief look at our massage services.
How Woodside Contributes To Body Positivity And Inclusive Wellness
Massage therapy is more than a health treatment. When used with intention, it becomes a powerful way to support healing, self-acceptance and well-being. Guided by a commitment to helping clients feel refreshed, relaxed and cared for, we follow specific practices to promote body positivity and inclusive wellness.
A Safe And Supportive Environment For You To Relax
Through empathy and active listening, we create a space where clients feel safe, heard and supported. Our Massage Therapists take time to understand individual concerns, whether physical or emotional, so each person feels comfortable opening up about their needs or insecurities.
Using Inclusive Language And Practices
To foster inclusive wellness, we aim to make our services accessible to people of all backgrounds and identities. We use body-neutral language and avoid terminology that reinforces stereotypes or body shaming. Our focus is always on care and comfort.
We Respect Your Preferences And Boundaries
Client comfort is our top priority. We honor each person’s preferences and boundaries and involve them in every step of their care. From clothing preferences to positioning and techniques, everything is tailored to support how they feel most at ease.
We Focus On Holistic Well-Being
Massage is not just about relieving physical tension, it’s a therapeutic experience that supports total well-being. We recognize the connection between the mind and body and use techniques that promote mindfulness, self-awareness and inner calm.
Massage Services Available At Woodside
Since every body is different, we offer a wide range of Massage Therapy to suit individual goals and needs. Here are some of the options available at Woodside:
Customized Massage
Tailored to your goals, this session blends deep tissue and Swedish techniques and includes Yoga Balm CBD for enhanced relief.
Hot Stone Massage
Using heat to melt away muscle tension, this massage is perfect for reducing inflammation and soothing stress.
Cupping Therapy Massage
A detoxifying, invigorating experience that combines cupping with therapeutic massage techniques for deep muscle release.
Visceral Therapeutic Massage
Often used alongside physical therapy, this massage targets tissue mobility and body function to aid recovery.
Lymphatic Drainage Massage
Designed to help with lymphatic circulation, especially for those recovering from illness or medical treatments.
Thai Table Massage
A modern twist on traditional Thai massage, incorporating stretching, acupressure and energy balancing.
Rolfing
This bodywork method focuses on fascia to align the body with gravity, relieving chronic pain and improving posture.
Prenatal Massage
Gentle care for expecting mothers, promoting relaxation, reducing discomfort and supporting maternal well-being.
Head, Neck + Shoulder Relief
Great for desk workers, relieves tension, soothes headaches and reduces stress.
Craniosacral Therapy
A gentle technique to release stored tension and trauma through light touch and focused stillness.
CBD Massage
Targets specific areas of discomfort using CBD-infused oil and cream for deep, calming relief.
Escape Package
It includes a soothing 1-hour massage, sure to revitalize your mental senses, followed by a 30-minute facial to make your skin glow from head to toe.
Woodside, It’s Where You Relieve Stress To Revitalize
​​At Woodside, we’re dedicated to providing personalized, inclusive massage services that support your full-body wellness. With a variety of therapeutic options and a focus on respect, care and comfort, our spa services are designed to meet you where you are.
As Westwood’s premier wellness destination, we offer more than massage, explore our fitness programs, spa therapies, tennis and pools. Book a service with us today and take the first step toward your holistic well-being.
