Woodside Tennis Adult Pathway | Beginner to Advanced Play
The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics
Category: Infographic
Better With Friends: Benefits of Working Out With Other People
Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe.
Soup Up Your Lifestyle with a Soup Cleanse
If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a
Sit at Work All Day? Here’s Why You Should Consider Pilates
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day
Which Type of Meditation Suits You Best?
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred
How to Decipher Confusing and Misleading Grocery Labels
In one way or another, all of us shop for food. Whether it’s online, via subscription meal services, at restaurants, or at the grocery store, we have a lot of
Cross Training: Why It’s a Good Idea to Change Things Up
Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge
