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Boxing 101

Woodside | The Yard 2001 West 47th Place, Westwood, KS, United States

Experience an intense fusion of technique and power in Boxing 101. The first half focuses on precision and skill-building with guided instruction to sharpen your punches and footwork. The second half? A full-force, high-energy boxing workout where you’ll unleash your strength and agility through timed intervals using slam balls, push sleds and more. Whether you're […]

Stretch + Mobility Workshop

Woodside | The Yard 2001 West 47th Place, Westwood, KS, United States

Elevate your performance by mastering the essentials of flexibility and movement. This class focuses on stretching and corrective exercises to fine-tune your body’s natural mechanics. Reboot your synaptic system for enhanced functionality and mobility, promoting long-term health and injury prevention. Sign up for Stretch + Mobility as normal, in our app or online, beginning September […]