Feel the pulse of the music and let it drive every move. THE LAB // RAVE is a full-body workout that moves through the floor, treads and rowers with nonstop energy, built to challenge and inspire. Woodside Group Fitness Instructor Cait Katz leads the room on the mic and behind the booth. Stay after class […]
Experience a fusion of adrenaline-pumping fitness and electrifying beats in The Lab, featuring a live DJ set by none other than our very own Woodside Deadmau5. Ignite your workout with high-intensity intervals synced with pulsating rhythms, to create a workout atmosphere like no other. Get ready to push your limits, feel the music and elevate your fitness […]
Welcome to The Lab, where interval training and cardio conditioning take the next level. If you haven't tried a class in The Lab yet, this event is your opportunity. Choose from four class times and all three class formats. THE LAB // HIIT | 9AM THE LAB // ROW | 10AM THE LAB // RUN […]