Tori Knox

Tori’s background as a professional dancer inspired her passion for fitness and movement. She understands firsthand how Pilates and strength training can improve mobility, prevent injury and support overall well-being. Tori believes movement is medicine and loves helping clients leave each session feeling better both mentally and physically. She emphasizes controlled, precise movement and mind-body connection. Whether you’re looking to move with less pain, stay active as you age or feel more confident in your body, she meets each client where they are and helps them discover their “why.”

In addition to training and Pilates, Tori teaches ballet to children. She enjoys cooking, finding the best matcha latte, bar trivia and spending time with her husband and two cats.