Movement is Sheena’s medicine, her meditation and her life. Our bodies are amazing and constantly providing us with information. Sheena’s mission is to support and guide herself and others to live life and feel great! She loves restorative and corrective work just as much as she loves lifting heavy things and feeling her heart jump out of my chest.
Outside of the gym, Sheena likes to try out various activities or games such as ice skating, bowling, archery and nature walks. She loves a good thunderstorm and clean sheet day is her favorite.
NASM Certified Personal Trainer
Personal Trainer Since
Sheena is a great fit for me. She finds creative ways to work within my abilities and still challenge me. She listens to me and has helped me make positive steps towards my goals.
– MICHELLE M.
I have trained with Sheena 2-3 times per week for 8 months. With her help I have achieved great progress in weight loss and overall fitness. She holds me accountable, but it’s really a team effort. She has great, sincere interest in helping me reach my goals.
– GREG P.