Katie Wilson

Katie became a trainer because she is passionate about helping people feel stronger, healthier and more confident. She finds it incredibly rewarding to see clients achieve goals they once thought were out of reach while gaining confidence along the way.

Her training philosophy focuses on consistency, education and creating sustainable habits that fit each person’s lifestyle. Katie believes fitness should be challenging, enjoyable and realistic.

She has experience leading small-group training sessions for women focused on HIIT and resistance training. Katie enjoys the supportive, motivating environment that group fitness creates and is passionate about helping women build strength, endurance and confidence.

Outside of training, Katie enjoys traveling, trying new restaurants and exploring different cultures through food. She also loves spending time with family and friends, staying active and continuing to expand her knowledge of fitness and wellness.

Katie believes health and fitness should enhance your life, and she strives to help clients find a balanced, sustainable approach to reaching their goals.