As a former US Marine, fitness and mental fortitude have been a vital part of Cavan’s life for almost two decades. In his civilian life, he has found excitement as an avid cyclist, Ironman triathlete, and obstacle course race enthusiast. Cavan’s passion lies in training athletes of any age in movements that challenge their strength, mobility, and power so they can perform at their own highest level for as long as they choose. Having trained clients ranging from 14 to 75 years of age, Cavan’s greatest expertise lies in the ability to modify any exercise or movement so that each client can get the most out of every session and carry that ability into their daily lives. As a NASM Certified Trainer and Corrective Exercise Specialist, Cavan also brings experience in returning clients with both chronic and acute injuries to activity. In his sessions, he incorporates modalities such as TRX, kettlebells and free weights to ensure variability and consistent progress.
Cavan’s hobbies include hiking, running, traveling, and playing board games with his wife. As a new resident of the Kansas City area, he is excited to explore the city’s deep culture and food scene with his wife and their Australian Cattle Dog!
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Personal Trainer Since
6 Years in the United States Marine Corps