Cavan Hudson

As a former U.S. Marine, endurance athlete and strength coach, fitness and human performance have been central to Cavan’s life for nearly two decades. Today, his role focuses on helping members better understand their own physiology in the Insights Studio, where he delivers assessments related to body composition, metabolism, movement, cardiovascular fitness and overall wellness to help members improve their health and performance.

With a bachelor’s degree in Exercise Science, his Certified Strength and Conditioning Specialist certification and experience working with clients across a wide range of ages and abilities, Cavan helps members turn objective data into practical next steps. His goal is to make complex information easier to understand so members can use it to support fat loss, muscle development, performance, longevity and long-term health.

While Cavan specializes in athletic performance and strength training, he enjoys working with people of all abilities and goals. Whether a member is looking to improve performance, build strength, better understand their body compositio, or create a more informed fitness plan, Cavan’s approach is centered on education and helping each person move forward with greater confidence.