Catherine Fox

Catherine has cultivated a profound understanding of human movement and balance through her athletic journey and professional career. With two Olympic gold medals and a decade of Chinese hand-balancing training, she has dedicated herself to comprehending and conveying the principles of strength, stability, mobility, and balance. Catherine holds a doctorate in Traditional Chinese Medicine and Acupuncture and boasts 22 years of experience as a massage therapist, making her exceptionally equipped to guide individuals coping with chronic pain and structural imbalances, as well as those striving for elite athletic performance. Her passion lies in helping others reconnect with their bodies and thrive beyond their perceived limits.

Beyond the gym and her Kansas home, Catherine is an avid freediver and open-water swimmer who has recently embraced triathlons.